White or gray hair shows up with aging, but when it appears early, it can impact a person’s confidence and general look. Many people try to cover it with harmful chemical hair dyes. These remedies can be harmful to hair in the long run. The good news is that with natural skin and hair care, premature white hair can be managed safely at home. Natural skin and hair care soothes hair from the root to the tip.
There is no need to waste time or money on such remedies. Let’s see how effective and home treatments can help rejuvenate the natural color and strength of hair.
Why Does Hair Turn White?
Hair color turns white when the pigment producing cells in the hair follicles slowly reduce in number. This can be due to:
Stress inactivity and poor diet.
Missing some vitamins, especially vitamin B12 and iron.
Hormone imbalance.
Heat and chemical treatment of hair.
Genetics and aging.
Knowing the cause of the hair color change allows effective remedies to be applied. Natural remedies look to restore balance in the body and not cover up color.
Coconut Oil and Curry Leaves
Curry leaves are high in antioxidants and iron, which help replenish melanin, the pigment responsible for coloring hair. While coconut oil improves the deep nourishment and root strength of hair.
Curry leaves are great to use and are very economical. To use them for oil infusions for scalp and hair massages, boil a small handful in 1/2 cup of coconut oil and allow them to blacken. Once cool, strain, and apply to scalp, massaging gently. Leave this oil on overnight for best results.
Following this recipe 2-3 times a week will yield results in no time
Amla
Amla is a very powerful ingredient in hair and skin care. This ingredient contains vitamin C, and other antioxidants, and will help in strengthening the roots of hair and staving off premature graying.
How to use: Combine 2 tablespoons of amla powder with water to create a paste. 30 minutes prior to showering, apply to scalp and then rinse. You can also mix amla oil with coconut oil and massage it daily.
Black Sesame Seeds
To naturally darken hair, incorporate black sesame seeds into your diet. This is due to the fact that they increase melanin production and enhance blood circulation in the scalp.
How to use: On an empty stomach, eat 1 tsp of black sesame seeds. You can also add them to your smoothies or yogurt.
Onion Juice and Lemon Mix
Onion juice is an amazing hair stimulant that also restores lost enzymes responsible for hair pigmentation, while lemon helps in shining the hair and removing excess oil.
How to Use:
Combine 2 tablespoons of onion juice with 1 teaspoon of lemon juice.
Apply to the scalp and leave on for 20-25 minutes before washing.
Repeat twice a week for natural color restoration.
Henna and Coffee Pack
Henna conditions the hair and gives a light brown color to white hair. When coupled with coffee, it darkens hair color and increases the shine.
How to Use:
Prepare a strong coffee and mix it with henna powder to create a paste. Let the mixture rest for an hour, then apply it to the hair.
After 1-2 hours rinse with plain water and no shampoo.
Repeat each week for dark, shiny, and smooth hair.
Balanced Diet and Supplements
No home remedy will work if your diet lacks essential nutrients. Iron rich foods like spinach and lentils, vitamin b12 foods such as eggs, fish, and dairy, and antioxidants such as fresh fruits and green vegetables.
Also, drink plenty of water to keep your scalp hydrated and healthy.
- Aloe Vera for Scalp Health
Aloe Vera offers many the same benefits for hair as it does for skin. It helps balance the scalp’s pH, reduce dandruff, and strengthen hair.
How to Use:
Putting fresh aloe vera gel on your scalp and hair works best.
Let it sit for thirty minutes before washing it off.
For best results use it three times a week to achieve smooth and moisturized hair that is darker in color.
8. Avoid Stress and Sleep Well
One of the major causes for premature graying of hair is stress. Consider yoga, meditation, and breathing exercises. 7 to 8 hours of sleep improves the balance of your hormones and the melanin level in your hair.
Final Thoughts
Restoring the color to your hair deeply involves patience, the right nourishment, and care. When there is focus on the healthy scalp and a healthy lifestyle, your hair will restore itself and correct the color within. These remedies are straightforward, inexpensive, and most importantly, they do not involve harmful chemicals. Combine this with a diet that is stress-free and see the changes for yourself.
The part of the saying that is most true is; “good hair starts with good care”. Your hair and skin care routines should always go hand in hand.