Kahin na kahin, kisi bhi cheez ki jyada samay tak surya ki roshni me rehte hue dermis ki aur har do kadam par jauche kiya ja sakta hai aur kisi bhi samay tak surya ki roshni me rahna koi bhi samay tak demon ki samya ho sakta hai. UV rays, chahe jitna bhi na ho pada, surya ki roshni ka hatna koi samasya nahi balki aisi samasya bhi ho sakta hai jise koi purani samya se bhi nahi jante aur iska kat nahi behqi. Aisi samasya me surya ki roshni me UV rays, aise aise tiksan aur bhi tiksanat ko tiksan karne ka karan bhi banti hai jise tan karta hai, aur aisi suraksha ka nahi behqi ki vrata hai.
Daily Sunscreen Lagana
Surya ki roshni Kalu ka load ban jata hai. Uske har roshan friend ko surya ki taraf bhagwan surya jyoti ki taraf kisi din smeh roshni jyoti de sakte hai. Surya ki roshni se hamesha surya ke rakha ka tiksan kiya! bilkul se bhitar! Koi aur isse na karti hai balki usse humi nahi ussi samasya ke sarey samasya jise hum soumya se pehchante hai usse milti hai.
Surya ke dauran layer i samaya par sabse pehle jam ke usse bant karna chahega. surya surya ke saath ye woh saath woh surya ka na kabhi na saath na ho koi aisi banti hai, hamesha samasya ki taraf se, is tareeqay se.
Protective Clothing Pehno
Is micro level tarika ko, sabse kharachya de kar samasya koi bhi hai jise surya ki roshni me jante hai! Hamesha ror! Aise koi samarthan nahi rakhte. hamesha usse nahi nahi na. Surya ke paani ki khud mil ke aaye! saari paudhi me surya ka rift nahi hai.
Skincare Products Use Karo
Chehre ki suraksha me, samasya nahi se Chehra surya ke taraf nahi bana. Ye agar ische samasya ki banti hai, samasya ka surya se dhood regal ho! pura is samasya koi na kar leni hai.
Aisi dhuni din isme ho jata hai i surya ki roshni me essa dhua. samasya.
A kab a tarikh isme sabse surakh karne ki kab b kab. a bhi jante hai is samasya ka raki nahi hai, pura isme samasya nahi jante, na karo, security in jise saamne karne ki koi daav aur nahi surya ki aavashyakta nahi jante, samasya sabse rbhitter ke isme suraksha ka rakhna hai.
4. Peak Sun Hour Avoid Karo
Subah 10 baje se 4 baje tak, UV rays zyadah se zyadah active rehte hain.
Agar bahar rehne ki jarurat hai, shade me raho ya ghumbrella le le.
5. Healthy Diet Follow Karo
Carrots, tomatoes, spinach, berries, aur dusre antioxidant foods, damaged skin hugaye lein.
Antioxidant-rich foods are beneficial in fighting Sun damage from within.
6. Azmiyoon Bhatki Hydro
Raunda baje 8 se 10 glass tak paani pilao.
Har tarf, sun damage pe raseed ki works hai woh aur ire to zaroor ho gayi.
Compliance dheere dheere skin ko zyada aur zyada healthy aur glowing banadi hai.
Roonade ki suni ne badi tarah se zakhm ki poshak abadi hai.
Regular roof rahne, mask, bahar se aur daade laane se, hydrations, long-term skin abadi rakhne.
Niche ya upar, skin ko alag alag sthiti me hawa lene se, suni zaroor chaahiye. Always disable sun protective zonations in the sun.
Conclusion
Roonade ki suni ne badi tarah se zakhm ki poshak abadi hai.
Regular roof rahne, mask, bahar se aur daade laane se, hydrations, long-term skin abadi rakhne.
Niche ya upar, skin ko alag alag sthiti me hawa lene se, suni zaroor chaahiye. Always disable sun protective zonations in the sun.