Introduction
Just as losing weight can be difficult, gaining healthy weight can also be tough. Some people are underweight due to a fast metabolism, lack of appetite, or stress. The good news is that you can also increase your weight naturally at home. No need to visit a doctor or nutritionist. Simple home remedies can help you for skin care, helping you feel better overall, and even helping to increase your weight.
Natural Home Remedies to Gain Weight Fast
1. Drink Milk and Honey Daily
Drinking a glass of warm milk with a spoon of honey helps add calories, protein, and healthy fats to your diet. Doing this in the morning and at night helps with skin care by keeping your skin soft and nourished from within.
2. Add Bananas to Your Diet
Bananas are rich in potassium, carbs, and natural sugar. This makes them a great pre workout and breakfast option. Having them with milk or peanut butter helps you gain even more calories and helps your skin glow.
3. Include Nuts and Dry Fruits
Nuts and dried fruits, especially almonds, cashews, and raisins contain protein and healthy fats. Their regular consumption helps in weight gain and supports skin hydration and elasticity.
4. Eat More Protein-Rich Foods
Add muscle and healthy weight with eggs, protein rich paneer, lentils, and chicken. In terms of natural skin care, skin and hair also benefit from protein.
5. Add Healthy Oils and Ghee
Healthy, calorie dense, and weight gaining fats are homemade ghee, olive oil, and coconut oil. A spoonful of any of these added to your meals will improve healthy fat gain and glowing skin.
Lifestyle Tips for Healthy Weight Gain
Stay hydrated
- With 5-6 small meals
- With 7-8 hours of quality sleep
Water also aids skin care and nutrient absorption. - Light strength training. With muscle-adding exercises and fat burning and caloryara.
Why Skin Care Matters During Weight Gain
Gaining weight entails your skin to stretch. It also requires more care. With nutrient rich foods that promote collagen, automatically, you have glowing skin and clear skin with less effort.
Conclusion
Gaining weight healthily is not about just eating more but eating more of the right foods. Incorporate highly nutritious, calorie-dense foods, and keep a balanced routine and consistency for the best outcome. These home remedies will help you gain weight naturally while also providing you with skin care to help you look fresh and confident.