Introduction
Each year it gets colder and often manifests through dry skin, especially during the winter months and heavy weather periods. Dry skin always shows when skin loses moisture, resulting in tightness, redness, and itchy skin. Guess what, when you follow a dry skin care routine, you keep it healthy and glowing.
Causes of Dry Skin
There are several reasons that skin gets dry:
Long, hot showers
Soap and facewash that are overly drying
Freezing weather
Not drinking enough water
Certain follicles heavier skin conditions (e.g. eczema and psoriasis)
Best Dry Skin Care Tip
Gentle Cleansing
Soaps that are overly strong should be avoided. Gentle cleansers that do not dry skin out in mild strengths should be used.
- Moisturize Regularly
It’s necessary to apply a moisturizer 2-3 times during the day. Ointments and Creams are more potent than lotions, and should be used first.
- Hydration
A minimum of 8 glasses of water should be consumed per day. Hydration makes the skin feel softer and plumper, during daily activities.
- Avoid Hot Water
Bathing in hot water further dries and tightens skin. Always wash in warm water.
- Use Sunscreen
Sunscreen is necessary for all skin types, and is not only restricted to oily skin. Make it a point to apply minimum SPF 30 Sunscreen.
- Install a humidifier in the home
You should use a humidifier when the heating or air conditioning in the home runs a lot. This allows the air to retain some humidity.
- Nutrition
Eating omega 3 fatty acids, and Vitamin E rich foods promotes and allows for the skin to be healthy.
Products for Skin Dryness to Use
Cleanser: Soft, non foaming facial cleansing lotion
Moisturizing cream: cream based (with hyaluronic acid, ceramides, and glycerin)
Sunscreen: broad spectrum with SPF 30+
Lip balm: shea butter or coconut oil
Final Thoughts
Skin dryness is common, however with a consistent dry skin care routine, the skin can be healthy and glowing. Light and consistent cleansing, hydration, and moisturizing are essential. With some dedication and a healthy lifestyle, a person can avoid dry skin for a soft and rejuvenated complexion.