The winter months are the ideal time to sip on hot cozy beverages, especially hot teas. If you want to sip on hot teas which will aid in naturally losing weight, there are specific kinds of herbal teas you can look out for that will help you stay fit, energized and healthy. These kinds of herbal hot teas will help boost your metabolism, reduce any extra cravings you may have throughout the day, and help your overall digestion and warm your body. In this article, we will explore and explain some herbal teas which are perfect for helping you lose weight in the winter and how to fit them in to your daily life.
Why the herbal teas help in winter weight loss is that in the winter months, your metabolism can slow down, your appetite generally increases and you may even crave sugary and carb dense foods. There are specific kinds of herbal teas which can be especially effective in helping with this and with burning extra fat, and improving overall digestion as well. These are ginger, green, hibiscus, and cinnamon teas. These are high in positive antioxidants and contain thermogenic property which promote burning calories from your body. One example is ginger tea, which helps to warm the body, lose weight and promote overall winter weight loss.
Ginger tea helps promote healthy weight loss and helps boost overall metabolism which will help to promote burning of more calories.
Supports digestion
Reduces bloating
Controls hunger cravings
Increases calorie burning
How to Use:
Drink one cup of ginger tea 20 minutes before meals to reduce overeating.
2. Green Tea – Fat Burning Antioxidant
Green tea helps with burning fat. It has catechin, EGCG, that will promote fat burning, making it a great tea for winter weight loss.
Benefits:
Burns belly fat
Boosts metabolism
Improves energy levels
Supports healthy digestion
Best Time to Drink:
Have 2 – 3 cups daily, especially before or after a workout for better fat burning.
3. Cinnamon tea – Controls Winter Cravings
Cinnamon tea helps with balancing blood sugar, resulting in fewer cravings and better weight control. Also, it is a warm and cozy drink for winter!
Benefits:
Reduces appetite
Controls winter sugar cravings
Supports fat breakdown
Keeps the body warm
Peppermint tea – Great for digestion and Craving Control
Although peppermint tea is cooling, it works wonders for digestion and weight loss in winter. It helps to relax the stomach muscles and eas bloating.
Benefits:
Reduces overeating
Improves digestion
Cuts emotional eating
Calm and refreshing taste
Drink peppermint tea after meals to avoid bloating during winter.
5. Hibiscus Tea – Helps Reduce Water Weight
Hibiscus tea contains powerful antioxidants that help cut down fat and also assist in reducing water retention, something that tends to accrue during the colder months.
Benefits:
- lowers water weight
- boosts metabolism
- supports liver cleansing
- low-cal drink for the winter
6. Lemon & Honey Herbal Tea – Detox and Immunity Boost
This tea is simple to prepare but has powerful benefits. Lemon helps to minimize fat storage, and honey warms the body naturally. Thus, both together prepare an elite herbal tea to drink during the winter.
Benefits:
- detoxifies the body
- boosts immunity
- supports body calorie burning
- reduction in winter sluggishness
It is advised to use warm water instead of boiling water as to retain the nutrients intact
7. Turmeric Tea – Reduces Inflammation for Better Fat Loss
Turmeric has curcumin which assists in reducing inflammation and has also been shown to boost metabolism. For that reason, it’s one of the best options in herbal teas for winter weight loss.
Benefits:
- improves fat metabolism
- reduces inflammation
- supports digestion
- keeps the body warm
It is recommended to drink it before bed, as it helps detox the body more thoroughly while you sleep.
Herbal Teas for Boosting the Benefits in the Winter
To make the most of these herbal teas for burning weight in winters, do the following:
☕ 2-3 Cups Per Day
Pick two to three herbal teas to give your body different antioxidants.
☕ No Sugar
You can use honey, stevia, or slenda instead of processed sugar.
☕ Before Meals
Drinking herbal tea activates your metabolism, making you burn calories faster, while also decreasing your hunger, making you less likely to overeat and unvalidate the benefits from the tea.
☕ Stay Activ
Even just light exercise such as going for a stroll, or stretching can really accelerate the fat loss.
☕ Stay Hydrated
While herbal tea does help you get your fluid in, you will still need good ol’ fashioned water.
Conclusion
The teas listed above provide herbal ingredients to increase your metabolism, and keep your energy levels high. All while being a warm comforting drink – especially great for Winter. Add these to your routine to make Winter a healthier time for you.