Introduction
Winter can feel long with the cold weather, lack of sunlight, and with the increased likelihood of seasonal sickness, but it can be a time for the body to recharge and heal as well. Giving the body a little extra care during the winter months can go a long way, and during the cold months it is better to learn how to do this is do it naturally. Here are a few habits to help you do just that
1. Eat Immune-Boosting Foods
Including the following foods in your meals is a great way to keep your body satisfied and help boost the immune system:
- foods that are high in vitamin C like oranges or lemons ( or any other citrus fruit)
- garlic and ginger
- leafy greens
- nuts and seeds
- warm soups and broths ( that are homemade are best, but any will do!)
Eating meals that are made of these foods is a great way to help your body do its natural.
2. Stay Hydrated, Even in Cold Weather
It’s really easy to forget to stay hydrated when its cold outside, but it’s just as important. Warm water, with honey and lemon, or tea all really tasty herbs can be a great way to hydrate the body.
3. Get Enough Sleep
Sleeping deeply and for long periods of time helps the body heal and keep protection over the body. Sleep is important for the following:
- Getting 7-8 hours of sleep
- Having the same sleep schedule every day
- No screen time for at least 1 hour before going to sleep
4. Move Your Body Daily
You can even do this with light work to help keep your body energized and warm during the long winter months. It’s best to go outside for a walk or run but you can also do fun exercises at home with a friend to keep the temp up too!
Walking Indoors or Outdoors. As well as doing some simple stretching or simple workouts at home. Frequent movement helps your body stay strong and helps your body overall.
5. Manage Winter Stress.
Stress is very bad for your body. Weakens your bodily defenses.
You could use some simple techniques like:
- Deep Breathing
- Meditation
- Short Breaks During Work
- Listening To Some Calming Music
A relaxed mind helps your body stay focused and boosts immunity.
6. Get Safe Sunlight For Vitamin D.
Winter sunlight is very limited most of the time but you should try and get
- 10-15 minutes of sunlight per day
- Some light outdoor walks
Vitamin D is very positive and helps with your energy and overall wellness during the winter.
Conclusion.
There are no complex routines necessary for winter health. All your body needs is for you to eat well, get some better sleep, stay active, and try and manage some stress. These habits are simple and will help you boost your immunity for the winter.