Introduction
Having strong and shiny hair contributes to looking good and indicates good health. Following proper haircare enables you to maintain your hair to the best condition. This article shares preventive and care strategies that are easy to implement.
1. Wash Your Hair the Right Way
Use a suitable mild shampoo for your hair type.
Do not wash your hair daily. 2 to 3 washes a week is sufficient.
Too warm or hot water should not be used to rinse hair—only lukewarm or cold water.
2. Don’t Skip Conditioner
Another important hair care product, conditioner, also prevents frizz and helps keep hair moisturized.
Apply to the mid-lengths and tips only. Do not apply to the scalp.
Try to use a deep conditioner once a week.
3. Oil Massage for Strong Roots
Massage your scalp with coconut, almond, or argan oil.
Improves blood circulation, and strengthens hair roots.
Try to do this 1 or 2 times a week before your regular wash routine.
4. Protect from Heat and Sun
Minimize use of curlers, blow dryers, and straighteners.
Always use a heat protectant spray before styling.
When going out in the sun, remember to cover your hair with a scarf or hat.
5. Eat a Hair Friendly Diet
Diet should include hair-friendly and protein-rich foods such as nuts, eggs, and fish.
Drink enough water to keep your hair hydrated.
Drink added vitamins (Biotin and Vitamin E) to grow your hair.
- Avoid Stress and Sleep More
With enough stress, you may experience hair loss and dull hair.
Meditation and yoga can help.
Aim to sleep for 7 to 8 hours daily.
Final Thoughts
You can enjoy smooth and healthy hair. Hair care is simple. All you need is a good routine, a balanced diet, and protection from damage.